Workouts

00:20
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Front-Foot Elevated vs. Rear-Foot Elevated Split Squats

by AVA 1 year
00:58
Popular

I don’t think I’ve ever felt so tired #grwm

by AVA 1 year
00:16
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This word calms down every situation #toddlerlife

by AVA 1 year
08:12
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the end of this chapter (important announcement)

by AVA 1 year
00:44
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Form review: here's how to do a dumbbell hang clean! #hangclean #exercisetutorial

by AVA 1 year
16:34
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Full Upper Body Neck & Shoulder Massage with Abby | Muscle Tension & Pain Relief

by AVA 1 year
01:01
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Why You Should Be Walking Backwards

by AVA 1 year
10:55
Popular

10-Minute Twerk + Dance Workout

by AVA 1 year
00:58
Popular

5 tips on how to return to your fitness routine after time off ???? #fitnessmotivation

by AVA 1 year
19:22
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Yoga for Anxiety & Stress Relief, Beginners Routine to Melt away Problems w/ Tessa

by AVA 1 year
00:41
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What is uddiyana bandha? ft. Nikki Nie

by AVA 1 year
31:29
Popular

Total Body AMRAP Strength Circuits with Core Intermissions

by AVA 1 year
00:23
Popular

Blooper: Apparently Alexa wanted to be involved in the cool-down ???? Try Nicole's new free workout

by AVA 1 year
08:07
Popular

Yoga Meditation, 5 Minute Gentle Yoga for Building Compassion w/ Karlee

by AVA 1 year
00:13
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FREE CLASSES on our channel for asana, vinyasa, and tantric hatha yoga

by AVA 1 year
16:29
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GRWM: my hair fall out/thinning, being a good mum, juggling it all, shooting a campaign

by AVA 1 year
00:22
Popular

Why did I think this was a good idea? #cuttingmyhair #regret #hairextensions

by AVA 1 year
31:39
Popular

30-Minute Energy-Boosting Morning Yoga Flow | Recharge + Reset

by AVA 1 year
10:12
Popular

10-Minute Yoga For Recovery

by AVA 1 year
17:38
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Massage Therapy Scalp & Neck Massage with Tessa | Ultra Relaxing for Pain Relief

by AVA 1 year
20:27
Popular

Yoga for Sciatica Pain Relief, Best Yoga Routine for Nerve & Back Stretches w/ Tessa

by AVA 1 year
00:16
Popular

Banded Push-Ups 2 Ways

by AVA 1 year
00:57
Popular

A behind the scenes glimpse of Nicole's workout space! Where do you exercise? Comment below!

by AVA 1 year
16:42
Popular

Lower Body Massage Glutes & Hamstrings for Muscle Soreness w/ Tessa & Emmy

by AVA 1 year
08:30
Popular

5 Must Do Booty Exercises To Grow A Rounder Butt

by AVA 1 year
01:00
Popular

Can Marnie Alton Break a World Record?

by AVA 1 year
00:58
Popular

Make your workouts work for you with Erica's tips for exercise modifications.

by AVA 1 year
19:58
Popular

Yoga Beginners Routine, 15 Minute | Hard Openers with Back Bends w/ Tessa

by AVA 1 year
16:07
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9 days in FIJI!! Facing fears, emotions & trying to find time for romance...

by AVA 1 year
00:55
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A sneak peek of Erica's new level 5 #cardioworkout. What's your favorite "brutal" exercise?

by AVA 1 year
21:44
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Building Stronger Core, Yoga for Beginners with Tessa | 20 Minute Workout

by AVA 1 year
22:27
Popular

20 Minute Stretches | How To Do the Splits, Beginners Tutorial | Lower Body Stretch Routine

by AVA 1 year
10:47
Popular

10-Minute EMOM Workout | Full-Body Cardio

by AVA 1 year
16:56
Popular

Full Anterior Leg Massage Therapy with Tessa, Best Massage Tutorial for Lower Body Pain Relief

by AVA 1 year
00:37
Popular

3 Tips For Better Mental Game From Anna Leigh Waters

by AVA 1 year
00:34
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Do you slouch at your desk? Need a posture reset? Try this work break #stretchingroutine!

by AVA 1 year
16:54
Popular

Deep Tissue Neck Massage for Pain Relief | Massage Therapy for Neck Related Injuries & Soreness

by AVA 1 year
00:24
Popular

Fix Your Dead Bug

by AVA 1 year
00:49
Popular

Workout preview: cardio and core supersets! Add it to your calendar with the link in description!

by AVA 1 year
30:06
Popular

30-Minute Haunted HIIT Workout | Full-Body Dance Routine

by AVA 1 year

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