30-Minute Haunted HIIT Workout | Full-Body Dance Routine

This 30-minute HIIT-inspired dance session is perfect for spooky season! Instructor Kaleila Jordan doesn't miss a beat with this high-energy routine. From twerking how-tos to hot new dance moves, nothing is off limits in this full-body session. Happy Halloween!
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Don't miss new episodes of Dance Fitsugar, now every other Wednesday on the POPSUGAR Fitness YouTube channel.

Find more from our dancers on their Instagrams:
Kaleila Jordan:
https://www.instagram.com/kaleilaj/?hl=en

Paris Nicole:
https://www.instagram.com/theparis_nicole/?hl=en

Alexa Giacinto
https://www.instagram.com/alexagiacinto/?hl=en

Jordan
Bra: TnAction
Shorts: Jolyn
Top: South Beach
Shoes: Nike

Nicole:
Bra: L Space
Shorts: Old Navy
Pants: Alo Yoga
Shoes: Nike

Giacinto:
Pants: Missguided
Bra: Savage X Fenty
Shoes: APL

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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