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Workouts
Date
Date
Views
Rating
Title
00:51
New
Join Tasha for a feel-good stretching routine with added breath work — available now!
by
AVA
4 hours ago
16:59
New
Smooth Out the Kinks! Side Lying Massage, Lower Body Glutes & Hamstrings Therapy w/ Lucinda
by
AVA
5 hours ago
21:18
New
First Steps to Flexibility! Beginners Pilates Workout, Building Strength Routine w/ Maya
by
AVA
5 hours ago
00:59
New
5 unique exercises for stronger glutes! Join Nicole for Day 12 of our 30 Day Challenge.
by
AVA
1 day ago
10:21
New
What is Daoism Philosophy & Chinese Medicine? Tap into Ancient Healing with expert Dr. Jack Schaefer
by
AVA
1 day ago
17:23
New
Need Stress Relief? ???? Scalp & Neck Massage for Instant Relaxation ???? Feel the Serenity w/ Lucin
by
AVA
1 day ago
01:00
New
Take My First Cold Plunge With Me
by
AVA
1 day ago
09:51
New
Healthy Baked Cinnamon Donuts | gluten, dairy, soy & nut FREE | cooking with my 5 year old
by
AVA
3 days ago
10:39
New
10-Minute Low-Impact Leg Workout
by
AVA
3 days ago
00:33
New
Chatting with my 2 year olds will forever be one of my favourite stages of motherhood????❤️
by
AVA
4 days ago
00:52
New
Amanda's Pilates workout for core strength is releasing this week as part of our 30 Day Challenge!
by
AVA
4 days ago
25:46
New
Stretch your Legs ????Toned Legs & Strong Thighs ???? Lower Body Yoga Workout for Weight Loss ????
by
AVA
4 days ago
09:36
New
???? What If EVERYTHING You Do! Affects Your Hormones? Your Daily Habits are Causing Hormonal Chaos
by
AVA
4 days ago
20:02
New
20 min Toned Legs & Booty Workout - no equipment | Summer Shred 2024
by
AVA
4 days ago
00:51
New
We’re jumping into Week 2 of our 30 Day Challenge — but you can get started on it anytime!
by
AVA
5 days ago
05:58
Popular
Tense to Tail-Wagging ???? BEST Puppy Massage Therapy ???????? Buddy is one of our most Fiesty Clie
by
AVA
6 days ago
00:55
Day 6 of our 30 Day Challenge is led by Kayla, a doctor of physical therapy!
by
AVA
1 week ago
19:59
Sciatica Relief for the Hardworking ???? Massage Therapy Full Back Massage for Muscle Tension Relief
by
AVA
1 week ago
22:42
Why Not Feel Amazing Today? Yoga Full Body Detox Routine, Shed Toxins & Gain Vitality w/ Alex
by
AVA
1 week ago
09:36
YOU Shouldn't FEEL this WAY! Biohacking & Improving YOUR Daily Health! Functional Medicine Practices
by
AVA
1 week ago
17:28
15-Minute Lower-Body Barre Class With Marnie Alton
by
AVA
1 week ago
00:59
Why You Should Be Nordic Walking (And How to Do It)
by
AVA
1 week ago
00:17
What I wore today: elevated casual was my word of the day! Aka- boy mum who loves fashion????
by
AVA
1 week ago
18:00
camping is just NOT for me! what our first family camping trip was REALLY like *disaster*
by
AVA
1 week ago
00:57
How grip positioning impacts your dumbbell row | Jump into Day 2 of our 30 Day Challenge with Brian!
by
AVA
1 week ago
01:00
Why you should avoid extreme habits, plus thoughts on why balancing your habits is so important.
by
AVA
1 week ago
12:46
???? How Hormones Dictate Your Wellbeing ???? Dee Davidson Hormone Health Expert | Wellness Plus Pod
by
AVA
1 week ago
23:44
????Melt Away Pounds: 20-Minute Yoga Burn for Ultimate Weight Loss????Ignite & Boost Metabolism!
by
AVA
1 week ago
09:23
???? You Should Be Concerned ???? How Can Hypo & Hyperthyroidism affect your Daily Life if Undiagnos
by
AVA
1 week ago
21:45
Hip Mobility ????From Stiff to Flexibility ???? 20 Minute Beginners Pilates Workout w/ Maya Petty
by
AVA
1 week ago
11:02
???? YOUR Hormones Are Keeping You FAT ????Trying to LOSE Weight? Balancing Hormones Might Help You!
by
AVA
1 week ago
22:00
Calm Your Mind ???? Soothe Your Shoulders: The Ultimate Relaxing Massage Session ???? BEST Massage T
by
AVA
1 week ago
00:38
Are you ready for our 30 Day Challenge?! Jump into Day 1 with Kelli and Daniel on our website now!
by
AVA
1 week ago
00:59
How to have a successful workout challenge! Our new 30 Day Challenge drops on Sunday, April 14!
by
AVA
2 weeks ago
22:51
Deep Relaxation Massage ???? Ultimate Glutes & Legs Massage Techniques with Megan | Best Practice
by
AVA
2 weeks ago
19:08
Refresh & Rejuvenate! Full Body Yoga Workout Flow, Best Yoga 15 Minute Workout Routine w/ Alex
by
AVA
2 weeks ago
10:16
???? Snoring & Night Sweats? ???? How Amanda Chocko's Journey Can Transform Your Sleep ????
by
AVA
2 weeks ago
03:51
Popular
8 Tips to Set You Up for a Successful Program Complete from Tasha & Erica
by
AVA
2 weeks ago
21:41
Popular
Feel the Bliss ???? Full Back Massage Therapy, Best Massage Tutorial w/ Megan ???? Advanced Techniqu
by
AVA
2 weeks ago
11:05
Popular
10-Minute Full-Body Low-Impact Cardio Workout
by
AVA
2 weeks ago
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