Workouts

21:10
Popular

Manifest Your Dreams: Foot Massage & Positive Affirmations for Wellness

by AVA 2 months
21:24
Popular

How to Release Jaw Tension: TMJ Massage for Instant Comfort

by AVA 2 months
00:43
Popular

Meditation Preferences

by AVA 2 months
10:11
Popular

The POWER of Saying No: How It Can Skyrocket Your Career ???????? Wellness Plus Podcast

by AVA 2 months
01:00
Popular

Marina’s Mobility Tip

by AVA 2 months
10:58
Popular

Worn Out by People-Pleasing? ???? How to Break the Cycle & Find Balance ⚖️ Wellness Plus Podcast

by AVA 2 months
16:51
Popular

???? Stop Slouching & Fix Your Posture ???? Yoga Fitness Workout for Building Better Posture w/ Ashl

by AVA 2 months
05:21
Popular

5 Min Lower Body Warmup

by AVA 2 months
00:19
Popular

Fix Your Dumbbell Shoulder Press Form

by AVA 2 months
12:24
Popular

????Burnt Out & Broken? Why Perfectionism Is Sabotaging Your Life! ???? Wellness Plus Podcast

by AVA 2 months
23:42
Popular

HOLY FLEXIBILITY! ???? Beginner Yoga Stretches That Will Change Your Life! ????Yoga Workout for Mobi

by AVA 2 months
00:52
Popular

AMRAP Explained

by AVA 2 months
23:19
Popular

Stop Back Pain NOW! Nicole’s Back Therapy Massage: Instant Relief for Sore Muscles! ????‍♀️????

by AVA 2 months
18:29
Popular

Crush Your Day with Ashley’s Fun & Fierce Upper Body Workout! ???????? Upper Body Workout Routine!

by AVA 2 months
11:44
Popular

10-Minute No-Repeats Strength Workout

by AVA 2 months
00:50

New 10 Day Challenge Powerful with Tasha - Are You In?

by AVA 2 months
12:27
Popular

The boys SURPRISED me for my birthday!! It was CHAOS but so sweet...

by AVA 2 months
24:00
Popular

Whiplash? Tessa’s Got Your Back! ????‍♀️✨ Instant Relief Massage Therapy

by AVA 2 months
00:47
Popular

Nicole’s 10DC Day 10: What’s next for you?

by AVA 2 months
14:37
Popular

????This Dance Warmup Is Insane! Get Ready to Move with Ashley???? 15 Minute Dance Workout w/ Ashley

by AVA 2 months
00:27
Popular

Nicole’s 10DC Day 7: 5 Ways to Add Intensity to Low-Impact Workouts

by AVA 2 months
20:02
Popular

???? This Back Massage Just Fixed EVERYTHING! ???? Full Back Advanced Massage Therapy w/ Tessa

by AVA 2 months
16:29
Popular

Rise Stronger & Build Body Strength: Full Body Pilates to Master Strength & Flexibility! ????????

by AVA 2 months
16:09
Popular

15-Minute Tone-Setting Morning Breathwork

by AVA 2 months
00:39
Popular

Nicole’s 10DC Day 6: Motivation Tip

by AVA 2 months
30:58
Popular

Get A Rounder Hourglass Booty | 30 min dumbbell workout

by AVA 2 months
00:07
Popular

Hourglass workout program! Try this #workout

by AVA 2 months
00:20
Popular

What Does It Really Mean to Engage Your Core?

by AVA 2 months
00:38
Popular

Come With Me to the US Open

by AVA 2 months
31:18
Popular

30-Minute Cardio Circuit + Dance | Lindsay Arnold

by AVA 2 months
00:20
Popular

Is It Bad to Do the Same Workout Every Day?

by AVA 2 months
00:54

How Often (and Why) Are People Really Working Out?

by AVA 2 months
01:00

WIFE ME MEATBALLS???? pg.145 of my cookbook Sunee Side Up #healthyfamily #healthyrecipes #healthykid

by AVA 2 months
15:04

48hrs in my life | REAL vlog being a mum of 2 at 32 weeks pregnant

by AVA 2 months
14:29
Popular

What I ACTUALLY cook for my family | 4 healthy, simple & wholesome dinners

by AVA 2 months
00:43

Brian’s 3 favorite weighted ab and core exercises

by AVA 2 months
00:44

Uses and benefits of Thread the Needle stretch

by AVA 2 months
31:58

Increase Leg Strength & Test Core Stability w/ this At-Home Dumbbell Workout + Spicy Glute Finisher

by AVA 2 months
00:46

Announcing Nicole’s new 10-day functional fitness challenge

by AVA 2 months
00:43

Split Squat Form Review

by AVA 2 months

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