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Do you find it hard to connect to your core in general - or get it fully turned on before heading into a workout? ????
Add these activation exercises to your warm-up! Also, notice how influential breathwork is as I sync it with each movement ????
See you on day 17! https://gofb.info/FB3030ProgramDay17
#coreactivation #core #mindbodyconnection #fitnessblender #breathwork #30dayprogram
Add these activation exercises to your warm-up! Also, notice how influential breathwork is as I sync it with each movement ????
See you on day 17! https://gofb.info/FB3030ProgramDay17
#coreactivation #core #mindbodyconnection #fitnessblender #breathwork #30dayprogram
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- core activation, core, mind-body connection
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