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10-Minute Yoga For Recovery

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[Presented by Vyepti] If you're looking for the perfect routine to keep your body moving after a hard workout or even a hard week, yoga instructor Christa Janine is here to take you through this calming flow. Working with a balanced inhale and exhale in this practice will help you regulate your nervous system and calm your mind.

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Category
Workouts
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POPSUGAR Fitness, FitSugarTV, workout class
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