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Yoga Workout For Building Strength, Low Impact ????Ultimate Core Recovery????w/ Alex
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Welcome to our Injury Recovery Yoga Series! In today's class, Alex will guide you through a gentle yet effective low impact workout focusing on core strength. This session is perfect for those in recovery, looking to rebuild their core muscles without intense cardio. No equipment needed, just a mat and some floor space.
Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Visit us at: https://wellnessplus.tv/yogaplus ????????♀️
Follow us on Social Media:
???? https://hype.co/@psychetruth
???? https://www.instagram.com/psychetruth
???? http://www.facebook.com/psychetruthvideos
Welcome to our Injury Recovery Yoga Series! In today's class, Alex will guide you through a gentle yet effective low impact workout focusing on core strength. This session is perfect for those in recovery, looking to rebuild their core muscles without intense cardio. No equipment needed, just a mat and some floor space.
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