Published
“Say hello to one of the most efficient workouts you’ll ever do!” — Nicole
Nicole’s new FREE total body strength workout uses a scalable and efficient AMRAP format (as many rounds as possible) to keep you moving for almost the entire workout. In between the 4-minute AMRAP blocks are core intermissions to mix things up! https://gofb.info/FreeAMRAPV
#shorts
Nicole’s new FREE total body strength workout uses a scalable and efficient AMRAP format (as many rounds as possible) to keep you moving for almost the entire workout. In between the 4-minute AMRAP blocks are core intermissions to mix things up! https://gofb.info/FreeAMRAPV
#shorts
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