Published
Whether you have slight knee pain once in a while or you're rehabbing an ACL reconstruction like Class Fitsugar trainer Christa — walking backward is here to help. Loading your weight with your knees over your toes may feel odd at first, but eventually it will lead to stronger, less painful knees and greater range of motion through the lower body (not to mention the extra calorie burn and mental stimulation).
- Category
- Workouts
- Tags
- lower body workout, walking, warm up
Be the first to comment
Up Next
Autoplay
-
05:57
Will the Judges bend over backwards for Bonetics? | Britain's Got Talent 2015
-
02:18
Ellen's Fan Pays It Forward – and Backwards – with Starbucks® Rewards
-
00:47
This river flows backwards. #shorts #science
-
16:18
BACKWARDS Baby RARE Sunfire Super Tigers Snakes !!!!
-
03:07
Why You Should Never Carry Your Wallet in Your Back Pocket - Why Your Wallet Gives You Back Pain
-
01:36
Preview: Angara Contortion bend over backwards | Auditions Week 4 | Britain’s Got Talent 2017
-
01:05
Magdalena bends over backwards for the Judges | Audition Week 1 | Britain's Got Talent 2015
-
09:41
Running Backwards, Doing Laundry and Other Unusual Hobbies
-
01:08
Drift Documentary : We Are Drift - Backwards @ Nikko
-
10:02
BACKWARDS WORDS 3!
-
01:19
Backwards Juggling
-
13:22
2019 Audi Q3 Review | Here's Why You Should (or Should Not) Buy It!
-
03:43
Kelly Clarkson Sings "Since U Been Gone" ("Gone Been U Since") Backwards
-
14:59
Trump's Pants Really Did Look Backwards Though
-
04:40
Most rope crossovers while skipping backwards in 30 seconds - As Seen on TV
-
00:59
Why You Should Be Nordic Walking (And How to Do It)
-
04:34
Benefits Of Walking Everyday | Walking 30 Minutes A Day | Lose Weight By Walking
-
01:27
Teenager can make his feet face backwards - Guinness World Records
-
02:32
Sesame Street: Count Backwards with Elmo
-
01:43
Tumar KR bend over backwards to impress the Judges | Auditions Week 5 | Britain’s Got Talent 2016
-
07:56
Show Me Something Good: "Mr. Brightside" Backwards, Yo-yoing to Songs | The Tonight Show
-
05:42
Melinda French Gates: I’ve Learned To Live Life Backwards
-
00:13
You know things are serious when John Cena turns that hat backwards ????
-
09:15
Why Some Planes Have Backwards Wings
Loading...