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Why You Should Be Walking Backwards

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Whether you have slight knee pain once in a while or you're rehabbing an ACL reconstruction like Class Fitsugar trainer Christa — walking backward is here to help. Loading your weight with your knees over your toes may feel odd at first, but eventually it will lead to stronger, less painful knees and greater range of motion through the lower body (not to mention the extra calorie burn and mental stimulation).
Category
Workouts
Tags
lower body workout, walking, warm up
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