Workouts

00:59
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Do you struggle to stay consistent with your workouts at this time of year? Try this!

by AVA 1 year
31:34
Popular

Full Body Yoga Workout, Strength & Stretch for Building Toned & Lean Muscles w/ Alex

by AVA 1 year
28:02
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No Cardio Upper Body Strength: Supersets Within Circuits

by AVA 1 year
00:58
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How to train for your goals! Which of these fitness tips is most helpful for you? #fitnessgoals

by AVA 1 year
12:16
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10 Minute Yoga Gentle Heart Opening, Beginners Yoga Routine Chakra Morning w/ Tessa

by AVA 1 year
11:25
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10-Minute Barbie-Inspired Aerobic Workout | Full Body

by AVA 1 year
01:00
Popular

4 considerations for exercising as you age ???? #workouttips #fitnesstips

by AVA 1 year
12:53
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10 Min Yoga + Pilates Glute Focused Workout, Booty Pump for Building Strength Toned Muscles w/ Alex

by AVA 1 year
18:07
Popular

Lower Body Massage Therapy, Calves & Feet Focus for Pain Relief & Sports Related Injuries

by AVA 1 year
00:57
Popular

Traveling soon? Our new 2-week bodyweight #workoutchallenge FB Anywhere is designed to go with you!

by AVA 1 year
15:47
Popular

Full Facial Massage with Scalene Focus, Massage Therapy Ultra Relaxing w/ Tessa

by AVA 1 year
00:55
Popular

Some benefits of exercising with sliding discs. Have you used them before? More info in description!

by AVA 1 year
17:52
Popular

What's REALLY going on right now: Diet Changes, Health Updates, Packing, Grocery Haul: DAILY VLOG!

by AVA 1 year
01:00
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3 #fitnesstips from a physical therapist! #mobilitytraining Link in description for more.

by AVA 1 year
24:04
Popular

20 Minute Yoga Beginners Workout, Destress & Relax | Calming Yoga for Feelings of Overwhelm w/ Tessa

by AVA 1 year
00:58

No equipment? No problem! Our new workout challenge uses #bodyweightworkouts you can do anywhere!

by AVA 1 year
15:06
Popular

15 Minute Full Body Yogalates | Beginners Sinah Workout, Burn Fat & Shred Calories! At Home Workout!

by AVA 1 year
11:04
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10-Minute Standing Arms and Abs | Chest, Back, and Triceps Sculpting

by AVA 1 year
07:17
Popular

Day in my life in NYC

by AVA 1 year
08:46
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Yogalates Fusion Workout Planks Challenge for Building Core Strength! Burn Calories Shred Fat!

by AVA 1 year
15:46
Popular

Glute & Full Back Massage Therapy for Pain Sciatica Relief with Tessa, Massage Tutorial with Tessa

by AVA 1 year
00:42
Popular

Show your lower body some love (+ work up to the splits, if you want) with this stretching routine!

by AVA 1 year
16:35
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Upper Body Massage Neck & Shoulders Alignment with Abby | Massage Therapy BEST Practice

by AVA 1 year
30:16
Popular

30-Minute Latin Dance Tabata Workout

by AVA 1 year
01:00
Popular

Build core strength, improve posture, and gain stability with Erica's new workout! #workoutoftheday

by AVA 1 year
15:54
Popular

15 Minute Beginner Upper Body, Pilates Yoga Workout | Sinah Trevino

by AVA 1 year
21:22
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Yoga for Better Sleep | Beginners Bed Time Yoga for Feeling good w/ Tessa

by AVA 1 year
11:01
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30 minute NO REFORMER roller pilates workout

by AVA 1 year
31:48
Popular

Total Body Strength and Cardio Workout: 30 Min No Repeats

by AVA 1 year
00:49
Popular

A sneak peek at Nicole's new level 5 HIIT and strength workout! Are you ready? #workoutvideo

by AVA 1 year
33:52
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30-Minute Hardest HIIT Workout With Weights

by AVA 1 year
00:57
Popular

Factors that can influence a toned aesthetic. Part 2 of 4! #workouttips #exercise #toningexercises

by AVA 1 year
00:58
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Science-based advice for getting toned. Part 3 of 4! #toning #workouttips #musclebuilding

by AVA 1 year
00:58
Popular

Concluding our Shorts series on toning with one final mindset tip. Part 4 of 4! #fitnessmotivation

by AVA 1 year
17:44
Popular

Full Upper Body Massage, Deep Tissue Shoulder & Back w/ Tessa | Massage Therapy Ultra Relaxing Best

by AVA 1 year
21:15
Popular

20 Minute Yogalates Workout, For Building Toned Arms & Burning Calories

by AVA 1 year
08:02
Popular

Fastest Way To Get A Small Waist & Abs?

by AVA 1 year
22:51
Popular

Yoga Beginners 20 Minute Workout for Tight & Sore Back Pain Relief, Fix Your Back!

by AVA 1 year
00:54
Popular

Ready to Tone & Lean? Try this Yoga +Pilates Fusion Workout! #pilates #fitness #yoga

by AVA 1 year
00:55
Popular

What is metabolic conditioning and how is it beneficial? #workouttips #metabolicconditioning

by AVA 1 year

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