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Increase your metabolic rate, strength, endurance, and fat loss through metabolic conditioning (MetCon)!
MetCon is a high-intensity anaerobic workout style that utilizes compound exercises to to maximize muscle gain while increasing fat loss. Today’s MetCon workout from Erica focuses on the lower body with a glutes-focused burnout at the end! ???? https://gofb.info/LBMetConV
#shorts #workoutoftheday
MetCon is a high-intensity anaerobic workout style that utilizes compound exercises to to maximize muscle gain while increasing fat loss. Today’s MetCon workout from Erica focuses on the lower body with a glutes-focused burnout at the end! ???? https://gofb.info/LBMetConV
#shorts #workoutoftheday
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