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This workout is like hiking up a mountain without leaving your home. ⛰️
If you’ve been feeling complacent in your current fitness routine, you’ll benefit greatly from the “switch it up” theme of Erica’s new workout. Utilize both bodyweight and dumbbell exercises in a pyramid format to benefit cardiovascular health, muscle strength, and endurance. https://gofb.info/FullBodyPyramidV
#shorts #fitnessmotivation
If you’ve been feeling complacent in your current fitness routine, you’ll benefit greatly from the “switch it up” theme of Erica’s new workout. Utilize both bodyweight and dumbbell exercises in a pyramid format to benefit cardiovascular health, muscle strength, and endurance. https://gofb.info/FullBodyPyramidV
#shorts #fitnessmotivation
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