Some benefits of exercising with sliding discs. Have you used them before? More info in description!

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Published Oct 18, 2023

Have you exercised with sliding discs before?

Adding them to your regular fitness routine has many benefits, including:
???? Increased core strength
???? Improved balance
???? More stability
???? Better range of motion
???? And more!

Give this training style a try with Kayla’s new total body stability workout. Don’t have sliding discs? You can use towels! https://gofb.info/TBStabilityV

Category: Workouts

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Some benefits of exercising with sliding discs. Have you used them before? More info in description!

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