Have you exercised with sliding discs before?
Adding them to your regular fitness routine has many benefits, including:
???? Increased core strength
???? Improved balance
???? More stability
???? Better range of motion
???? And more!
Give this training style a try with Kayla’s new total body stability workout. Don’t have sliding discs? You can use towels! https://gofb.info/TBStabilityV
Adding them to your regular fitness routine has many benefits, including:
???? Increased core strength
???? Improved balance
???? More stability
???? Better range of motion
???? And more!
Give this training style a try with Kayla’s new total body stability workout. Don’t have sliding discs? You can use towels! https://gofb.info/TBStabilityV
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- Workouts
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