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00:55
A sneak peek of Erica's new level 5 #cardioworkout. What's your favorite "brutal" exercise?
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03:51
8 Tips to Set You Up for a Successful Program Complete from Tasha & Erica
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01:00
Tips for Halfway Through my New 10-Day Challenge Trainer Series: Barre and Build with Erica
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00:59
This habit tip has the power to change your fitness! How do you want exercise to make you feel?
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00:53
Do you include movement in your morning routine? Boost your energy with Erica's "wake up" routine
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00:49
How do you know if you're lifting too heavy? Erica has 5 tips! ????
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00:59
Our FB Pregnancy series offers workouts and resources for safe exercise during pregnancy ❤️
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04:14
Three Tips on Feeling Pretty with Grammy Winner Erica Campbell
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00:53
Do you prefer AMRAP workouts or EMOM workouts? (Not sure? Descriptions in caption!)
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00:55
Tips for kickboxing workouts! Who's ready to tackle this workout with Erica?!
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00:55
Benefits of Barre workouts! Have you tried any of Erica's Barre workouts yet?!
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00:53
What to expect from our home barre workouts with Erica! Are you ready to try this unique challenge?
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00:55
Pro-tips for tough workouts: review the moves ahead of time and consider your mindset around effort!
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02:29
Inner Thigh Workouts at Home - Best Thigh Workouts for Women
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04:05
Who says you can't exercise in style? ???? | #SteveHarvey vs Exercise
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00:44
Even Tasha's workouts get interrupted! ???? What (or who) typically interrupts your workouts?
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00:46
3 Important Pregnancy Exercise Modifications
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00:59
FREE WEEK: Content Favorite from Erica - Barre Basics with Erica 5 Day Challenge
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00:41
Do you warm up before your workouts? (Hint: you should). Tell us: what's your favorite warm up move?
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01:00
Erica's back with another form review! Here are a few tips on how to do a squat with good form.
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05:49
Lose Weight Best Exercise Routine for Women – Exercise to Lose Weight
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00:55
Maximize your muscle engagement with Erica's tips for mind-to-muscle connection. ????
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05:31
How To Make A Guy Desire You - Make Him Obsessed With You Tips - How To Make A Guy Desire You
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00:54
Pairing workouts like this can have many benefits! Do you mix workouts? Or stick to standalones?
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