Up Next
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00:40
A little behind-the-scenes glimpse into how Tasha preps for talking you through her intense workouts
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02:29
Inner Thigh Workouts at Home - Best Thigh Workouts for Women
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02:01
60-Second Workouts to Do While Cooking
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00:19
Which Trainers Do You Want Workouts From?
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00:53
A pro tip from Tasha when it comes to upper body workouts! Do you do this? ????
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00:54
Pairing workouts like this can have many benefits! Do you mix workouts? Or stick to standalones?
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08:09
HOW TO GET ABS | My Secrets + Workouts
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00:52
Do you listen to music when you do our workouts?
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00:53
Do you prefer AMRAP workouts or EMOM workouts? (Not sure? Descriptions in caption!)
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00:55
A few key tips for doing some of Tasha's toughest workouts!
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00:55
Have you tried barre style workouts before?!
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02:32
Five Incredible Home Workouts!
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01:38
How Meditation Can Fuel Your Workouts
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20:58
15 WORKOUTS THAT'LL MAKE YOU SEE THE DIFFERENCE SOON
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00:47
Are you ready to lift HEAVY with Tasha? ???? Join her for 10 days of workouts to build strength!
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00:19
Filming New Workouts
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00:54
Do you enjoy balance challenges in your workouts? Tasha has a pro tip for that!
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00:55
Benefits of Barre workouts! Have you tried any of Erica's Barre workouts yet?!
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00:56
When do you eat around your workouts?
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37:11
4 Our Best Workouts That Replace 1 Hour In the Gym
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00:44
Tasha's pockets stole the show ???? Tell us: do you like burnouts/finisher workouts like this?
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07:04
What to Eat Before Working Out – 10 Best Foods to Eat Before Workouts
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02:53
In Your 50s: Do These Workouts!
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18:56
Gym Bros Attacking My Workouts... why..
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