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Join Tasha for her new Trainer Series! This 5-day challenge was designed to improve one of the most popular performance goals for athletes and fitness enthusiasts alike: get faster.
You’ll lift, jump, and sweat your way through strength training, athletic drills, and endurance-focused cardio to improve your speed and power. https://gofb.info/FasterWithTasha
Who’s in?! Drop a ???? in the comments!
You’ll lift, jump, and sweat your way through strength training, athletic drills, and endurance-focused cardio to improve your speed and power. https://gofb.info/FasterWithTasha
Who’s in?! Drop a ???? in the comments!
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2 Week Challenge Day 8: Lower Body Strength Workout, Strength Training with HIIT Bursts
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Are you doing the Faster with Tasha 5-day challenge yet? What are your fitness goals for this week?
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Have you jumped into Tasha's new challenge yet? Let us know!
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So many benefits to strength and power training like this! Link in description to join the challenge
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Fun fact: Tasha got the idea for her newest workout while eating a sandwich. Link in description!
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Increase the weights you can lift with Tasha's new 5 day workout challenge! #timeundertension
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Gotta love those mid-strength-training facial expressions ???? Link in description to share yours
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