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Sometimes you’re just in the mood for a solid sweat fest! Test your endurance in this heart-pumping cardio conditioning workout that sandwiches cardio exercises between strength moves. Another Level 5! ???? *Sandwich not included. https://gofb.info/SandwichCardioV
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So many benefits to strength and power training like this! Link in description to join the challenge
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Gotta love those mid-strength-training facial expressions ???? Link in description to share yours
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Try all these exercises and more in Nicole's new workout! Link is in the Short description.
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Share your sweaty selfies! Find the link to our Community Forum in this Short's description ????????
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How to get into a crescent lunge: two options! Workout link in description #stretching
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Please give a warm welcome to Erica, our newest trainer! ???? Learn more in our description box!
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Get a sneak peek of our 30 Day Challenge now! Link in description.
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Eurovision 2015 Turkey (voting Link In Description)
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Workout preview: cardio and core supersets! Add it to your calendar with the link in description!
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A blooper reel from Tasha's newest workout! Watch the extended bloopers at the end of the workout
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We love a versatile workout — don't you? Link in description to give it a try. #workoutoftheday
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Happy New Year! Our Free Week of FB Plus is now live! Link in description for details.
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Many of you are halfway through our 30 Day Challenge! How's it going? Link in description for Day 15
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