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Please give a warm welcome to Erica, our newest trainer! ???? Learn more in our description box!

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Erica’s “whole picture” approach to fitness expands beyond the physical — one of her primary goals is to help you transform the psychological relationship you have with your body so that you can improve your life. You’ll find this evident in her first workout: a fun, quick, and fiery Tabata-style HIIT routine! https://gofb.info/QuickTabata

We’re so excited to have Erica on our team — we hope you are, too! Each new team member brings their own skills and approach to wellness, but we all have the same goal of making the Fitness Blender experience positive, fulfilling, and rewarding for you.
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Workouts
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