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Erica’s new FREE workout was specifically designed to boost your energy and mood!
This isn't any old total-body Tabata cardio workout! It’s an efficient and effective workout you can do anywhere, with all-standing movements that were carefully selected to maximize the mood-boosting benefits of exercise. https://gofb.info/MoodBoostCardioV
This isn't any old total-body Tabata cardio workout! It’s an efficient and effective workout you can do anywhere, with all-standing movements that were carefully selected to maximize the mood-boosting benefits of exercise. https://gofb.info/MoodBoostCardioV
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3 #fitnesstips from a physical therapist! #mobilitytraining Link in description for more.
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Some of the benefits of improving posture! Try Erica's posture workout via the link in description
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“Fully scorch” your upper body muscles with Erica’s new FREE workout! ???? (Watch until the end for
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Need a self-confidence boost? Our psychologist Haley has a video that can help! Link in description
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Many of you are halfway through our 30 Day Challenge! How's it going? Link in description for Day 15
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FREE WEEK: Content Favorite from Erica - Barre Basics with Erica 5 Day Challenge
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How to get into a crescent lunge: two options! Workout link in description #stretching
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#cardio | This feel-good cardio workout will boost your mood
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Yoga to Boost Energy & Mood! 15 Minute Yoga Class, Uplift, Energize, Mood Boost, Yoga with Myra
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Where in the world are you working out today? Tell us! Details on Erica's new workout in description
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00:52
Fun fact: Tasha got the idea for her newest workout while eating a sandwich. Link in description!
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00:40
Try all these exercises and more in Nicole's new workout! Link is in the Short description.
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00:56
We love a versatile workout — don't you? Link in description to give it a try. #workoutoftheday
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00:51
Blankets Give Us A Major Mood Boost #blankets #mood #boost
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00:59
Happy New Year! Our Free Week of FB Plus is now live! Link in description for details.
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00:57
Our workout Challenge FB Flow is here! Two weeks of grounding yoga practices ✨ Link in description!
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00:49
Workout preview: cardio and core supersets! Add it to your calendar with the link in description!
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29:56
30-Minute Cardio and Strength-Training Workout For a Mood Boost
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00:58
Please give a warm welcome to Erica, our newest trainer! ???? Learn more in our description box!
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04:32
LIVE ON FACEBOOK NOW!!!! - LINK IN DESCRIPTION
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05:01
Eurovision 2015 Turkey (voting Link In Description)
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Get a sneak peek of our new 30 Day Challenge two weeks early! Link in description for details.
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New Year Countdown 2014 DJ VJ Video - Download Link In Description
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Get a sneak peek of our 30 Day Challenge now! Link in description.
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