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Ready to move smarter, faster, and stronger in fitness and in life?

In this 5-day challenge led by Kayla, a doctor of physical therapy, you’ll learn how to move smarter by building strength and gaining mobility in all areas of your body. This can help you:

???? Bust through fitness plateaus with better form and range of motion
???? Tackle the activities of daily life (like bending, reaching, and balancing) with improved confidence
???? Protect yourself against injury!

Learn more here: https://gofb.info/MoveBetterV

#shorts #mobilitywork #mobilitytraining
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Workouts
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