Try Nicole's new bodyweight HIIT workout here: https://gofb.info/BodyweightAMRAP-V #hiitworkout #hiitforbeginners #shorts
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How to get into a crescent lunge: two options! Workout link in description #stretching
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Our workout Challenge FB Flow is here! Two weeks of grounding yoga practices ✨ Link in description!
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LIVE ON FACEBOOK NOW!!!! - LINK IN DESCRIPTION
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New Year Countdown 2014 DJ VJ Video - Download Link In Description
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Need a self-confidence boost? Our psychologist Haley has a video that can help! Link in description
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Some of the benefits of improving posture! Try Erica's posture workout via the link in description
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The perfect workout challenge for the end of the year! Details in Short description. #fitnessgoals
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3 #fitnesstips from a physical therapist! #mobilitytraining Link in description for more.
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Eurovision 2015 Turkey (voting Link In Description)
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Up-level your movement to improve fitness, mobility, and confidence! Link in description
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Fun fact: Tasha got the idea for her newest workout while eating a sandwich. Link in description!
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3 tips on better body image from Nicole! Details on her new body image workout in the description...
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We love a versatile workout — don't you? Link in description to give it a try. #workoutoftheday
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Share your sweaty selfies! Find the link to our Community Forum in this Short's description ????????
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Boost your mood with Erica's new free workout! ???? Link in description. #workoutvideo #homeworkout
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Get a sneak peek of our 30 Day Challenge now! Link in description.
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Gotta love those mid-strength-training facial expressions ???? Link in description to share yours
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Don't miss out on Ellen's NEW, limited time Kind Science #MothersDay sets. Link in description!
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Get a sneak peek of our new 30 Day Challenge two weeks early! Link in description for details.
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Workout preview: cardio and core supersets! Add it to your calendar with the link in description!
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Many of you are halfway through our 30 Day Challenge! How's it going? Link in description for Day 15
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So many benefits to strength and power training like this! Link in description to join the challenge
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Happy New Year! Our Free Week of FB Plus is now live! Link in description for details.
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Where in the world are you working out today? Tell us! Details on Erica's new workout in description
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