Published
Yoga and yoga-inspired workouts have numerous benefits, including:
✨ improved mind-muscle connection
✨ improved strength and stability
✨ improved flexibility and mobility
✨ a greater ability to sync movement with breath
✨ a sense of groundedness
In our new two-week yoga challenge, you’ll move through progressively challenging yoga practices that combine foundational yoga poses and techniques in tandem with fusion-style yoga-inspired flows.
This is a great intro to including more yoga in your fitness routine!
Who’s in?! https://gofb.info/FBFlow
#shorts #yogapractice #workoutmotivation
✨ improved mind-muscle connection
✨ improved strength and stability
✨ improved flexibility and mobility
✨ a greater ability to sync movement with breath
✨ a sense of groundedness
In our new two-week yoga challenge, you’ll move through progressively challenging yoga practices that combine foundational yoga poses and techniques in tandem with fusion-style yoga-inspired flows.
This is a great intro to including more yoga in your fitness routine!
Who’s in?! https://gofb.info/FBFlow
#shorts #yogapractice #workoutmotivation
- Category
- Workouts
Be the first to comment
Up Next
Autoplay
-
00:59
So many benefits to strength and power training like this! Link in description to join the challenge
-
00:52
Fun fact: Tasha got the idea for her newest workout while eating a sandwich. Link in description!
-
28:19
Relaxing Yoga to Reduce Stress, Anxiety & Insomnia, Grounding Bedtime Flow with Yiana | Beginners
-
13:13
10-Minute Easy and Grounding Yoga Flow
-
00:40
Try all these exercises and more in Nicole's new workout! Link is in the Short description.
-
22:41
Yoga for Back Pain – Flow, Poses & Stretches Intermediate to Advanced Yoga Workout
-
19:21
Beginners Yoga Flow, Evening Routine, Best Practices for Gentle Flow & Workout w/ Corrina Rachel
-
00:56
We love a versatile workout — don't you? Link in description to give it a try. #workoutoftheday
-
16:25
Start your DAY with this! Full Body Yoga Flow for Beginners with Arianna ????♀️✨ Yoga Workout Routi
-
00:58
Get a sneak peek of our new 30 Day Challenge two weeks early! Link in description for details.
-
19:08
Refresh & Rejuvenate! Full Body Yoga Workout Flow, Best Yoga 15 Minute Workout Routine w/ Alex
-
37:28
The BEST Yoga BedTime Flow! Yoga Workout Evening Flow for Better Sleep w/ Rachel
-
31:39
Power Yoga for Weight Loss ♥ Agility Flow + HIIT Fat Burning Workout | 30 Day Yoga Julia M, Day 27
-
00:38
Many of you are halfway through our 30 Day Challenge! How's it going? Link in description for Day 15
-
33:39
Yoga for Weight Loss Agility Flow ♥ Essential Core & Abs Workout | 30 Day Yoga w/ Julia Marie Day 26
-
33:18
Power Yoga Flow + HIIT Workout, Weight Loss, Fat Burning, Agility | 30 Day Yoga Julia M Day 30
-
17:14
Transform Your Day: Gentle Full Body Yoga Flow w/ Alex ????????♀️ Beginners Free Yoga Workout Video
-
20:18
Yoga Beginners Workout Slow & Gentle Routine, Grounding Yoga | Best workout during Pregnancy
-
00:49
Workout preview: cardio and core supersets! Add it to your calendar with the link in description!
-
00:49
Get a sneak peek of our 30 Day Challenge now! Link in description.
-
00:57
Boost your mood with Erica's new free workout! ???? Link in description. #workoutvideo #homeworkout
-
18:35
Yoga Workout Stretch Full Lower Body Routine, Building Yoga Flexibility Bedtime Flow, How To
-
00:41
How to get into a crescent lunge: two options! Workout link in description #stretching
-
24:57
This Gentle Yoga Flow is Everything! Yoga Workout for Beginners, Restorative Yin Flow w/ Rachel Katz
Loading...