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Strengthen your shoulders, biceps, and triceps with Erica’s new pyramid sets workout! ????
The pyramid format in this workout means that, as the interval time decreases with each round of exercises, you’ll increase the weight used. The result? A fiery way to build strength and definition in your arms! https://gofb.info/UBPyramid
#shorts #workouttips #workoutmotivation #fitnesstips #strengthtraining
The pyramid format in this workout means that, as the interval time decreases with each round of exercises, you’ll increase the weight used. The result? A fiery way to build strength and definition in your arms! https://gofb.info/UBPyramid
#shorts #workouttips #workoutmotivation #fitnesstips #strengthtraining
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