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Erica's back with another form review! Here are a few tips on how to do a squat with good form.

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Travelers, Erica’s new lower body resistance band workout is for you!

Get your slow burn on with this thigh and glute workout that's great for getting stronger in the lower body — even while traveling. The tempo training format — paired with a resistance band — guarantees that your muscles will feel it! ???? https://gofb.info/LBTempoBurn

#squat #squatworkout #shorts
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Workouts
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