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Build with Tasha: https://gofb.info/BuildwithTashaV
#shorts #workouttips
#shorts #workouttips
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00:54
An exercise mindset tip from Tasha. ❤️ What you say to yourself during a workout matters!
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46:40
Three-Exercise Upper Body Strength Circuits with Tasha [ARM DAY]
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00:59
If you could hide one exercise from Tasha (bear crawls, hollow man holds, etc.), what would it be?
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01:01
Form Review Time!
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00:58
Want an expanded version of this Form Review? Check out our FREE 2 week workout challenge!
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00:42
Form Review: bodyweight squat with an optional bench. Practice this exercise in Tasha’s new workout!
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00:46
Form Review: Renegade Row! Plus, some modifications. Practice it in Tasha's new level 5 workout!
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08:16
Total Body Cooldown - Compound Movements for a Total Body Stretch
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26:21
Quick Cardio, Strength, and Core Combo for Total Body: 26-Minute Total Body Workout
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21:33
Total Body Tone Up! 20 Min. Beginners Workout, 14 Day Weight Loss Challenge- Day 1! At Home Fitness
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01:00
Erica's back with another form review! Here are a few tips on how to do a squat with good form.
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00:56
3 tips for how to know when to modify an exercise! Join Tasha for Day 8 of our free 2 week challenge
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00:44
Form review: kettlebell clean! Did you find this form cue helpful?
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32:39
Day 1: Start Your Routine With This Advanced, 30-Minute Total-Body Barre Challenge
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00:57
Form Check! Dumbbell Snatch Form Review with Brian
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20:01
Full Body Workout & Total Body Stretch Flexibility Challenge! Beginners 20 Minute Routine
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01:00
Time for a highly-requested form review: the Curtsy Lunge! #lunges
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41:23
Decreasing Intervals Lower Body Strength Circuits: Day 1 Build w/Tasha 10-Day Challenge w/BLOOPERS!
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35:38
Total Body Strength Workout for People who get Bored Easily - Total Body Burnout
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13:03
Tone & Sculpt Challenge! Total Body 10 Minute Workout, Get Fit Quick with Dani! At Home Fitness
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34:27
2 Week Challenge Day 4: Total Body Strength Workout, No-Repeats Lower Body, Upper Body, and Core
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17:22
4-Week Total Body Makeover Challenge (Lose 8 Pounds!)
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00:55
Form Review: Devil's Press! Practice this move in Tasha's new 20-min Level 5 HIIT workout!
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00:48
Time for a highly requested form review: lunges! #workouttips #fitnesstips #lunges
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