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Tasha’s advice for this one? Keep your head in the game. ????
One-minute intervals of cardio bookend the strength circuits in this total body workout. You’ll move through both weighted and bodyweight compound exercises to challenge your strength and endurance. https://gofb.info/CompoundStrength
One-minute intervals of cardio bookend the strength circuits in this total body workout. You’ll move through both weighted and bodyweight compound exercises to challenge your strength and endurance. https://gofb.info/CompoundStrength
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00:47
Increase the weights you can lift with Tasha's new 5 day workout challenge! #timeundertension
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A behind the scenes glimpse of Nicole's workout space! Where do you exercise? Comment below!
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My Motivation to Workout; The Real Reason I Eat Healthily & Exercise + How to Get Motivated
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00:59
If you could hide one exercise from Tasha (bear crawls, hollow man holds, etc.), what would it be?
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Do you prefer to exercise your core in a standalone workout or as an add-on to another workout? ????
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00:56
3 tips for how to know when to modify an exercise! Join Tasha for Day 8 of our free 2 week challenge
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00:49
A blooper reel from Tasha's newest workout! Watch the extended bloopers at the end of the workout
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00:52
Tasha's tips for pre-workout prep will set you up for success!
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00:46
Form Review: Renegade Row! Plus, some modifications. Practice it in Tasha's new level 5 workout!
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00:59
What is a compound exercise and why are they beneficial? Practice them with Brian in today's workout
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00:49
Tasha's best advice for her new free workout? Don't be afraid to look silly!
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00:54
Tasha's workout video prep routine! So many important steps. ???? #workoutvideo
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00:55
A fitness tip to help you calm your mind! Do you do this? #workouttips #workout #mindset
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00:42
Form Review: bodyweight squat with an optional bench. Practice this exercise in Tasha’s new workout!
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16:22
2-Exercise Workout to Get Slim Legs in a Week
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00:54
Form review time! Here’s how to perform this total body exercise from Day 4 of Tasha's new Challenge
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00:55
Form Review: Devil's Press! Practice this move in Tasha's new 20-min Level 5 HIIT workout!
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00:53
Did you catch Tasha's new lower body workout? It's a fun one! Just, maybe, not after a run ????
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00:52
Any guesses as to what kind of music Tasha listens to before filming a Fitness Blender workout? ????
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00:52
Fun fact: Tasha got the idea for her newest workout while eating a sandwich. Link in description!
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00:59
What are your workout words of affirmation? ✨ Your mindset is key to a positive workout experience!
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00:54
Tip: Find comfort in the discomfort! Here's Tasha's advice for this intense workout...
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00:45
Only have 15 minutes to exercise? You can still get in a great workout with Daniel! ????
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11:21
Intense Legs/Butt Workout - 10 Mins Reduce Cellulite Exercise Workout | Toned Legs
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