Published
“Take your lifting to the next level with time under tension training for muscle growth and increased strength! https://gofb.info/LevelUp
This challenge is for anyone comfortably following a consistent strength training routine in search of creative ways to up the intensity of your lifting regimen without necessarily bumping up the weights just yet. Slowing down the tempo of your lifts and increasing muscle time under tension with compound supersets is a fun way to help you bridge the gap between your current weights and your goal weights.” — Tasha
#shorts #fitnesstips #fitnessgoals
This challenge is for anyone comfortably following a consistent strength training routine in search of creative ways to up the intensity of your lifting regimen without necessarily bumping up the weights just yet. Slowing down the tempo of your lifts and increasing muscle time under tension with compound supersets is a fun way to help you bridge the gap between your current weights and your goal weights.” — Tasha
#shorts #fitnesstips #fitnessgoals
- Category
- Workouts
Be the first to comment
Up Next
Autoplay
-
00:47
Have you jumped into Tasha's new challenge yet? Let us know!
-
00:47
Are you ready to lift HEAVY with Tasha? ???? Join her for 10 days of workouts to build strength!
-
20:04
Lift & Shape That Butt at Home! Equipment Free Glute Workout, Inner Thighs, Butt Lift, Fitness
-
21:16
20 Min Full Body Workout to Get Fit | with or without Weights
-
00:49
A blooper reel from Tasha's newest workout! Watch the extended bloopers at the end of the workout
-
02:58
Why Women Should Lift Weights As They Age
-
00:23
Build strength, lift heavy, and focus on form with Brian's 5-day workout challenge! #fitnessprogram
-
12:01
Yogalates | Fusion Pilates + Yoga Workout, Gluteus Maximus Workout, Booty Pump Lift Workout w/ Sinah
-
12:32
10-Minute Arm-Toning Workout With Weights
-
07:43
Why Women Should Lift Weights
-
00:54
Ready to level-up your strength training? Build toward heavier weights with Tasha's new challenge!
-
12:32
10-Minute Arm-Toning Workout With Weights
-
14:57
Butt Lift, Sculpt & Tone Workout Challenge, Best Pilates Exercises for Beginners | The Banks Method
-
00:31
✔️ Lift heavier ✔️ Gain strength ✔️ Perfect your form — Try Brian's new 5-day workout challenge!
-
00:50
New 10 Day Challenge Powerful with Tasha - Are You In?
-
11:31
10 Minute Booty Butt Lift Workout, Pump & Round | Maximum Glute Workout, NO Squats!
-
02:01
Why Do I Get Headaches When Lift Weights?
-
16:29
Cardio Booty Blast! Butt Lift Challenge for Glute Engagement, 20 Minute Home Workout, Fitness Fit
-
10:16
Should You Lift Weights If You Want to Lose Weight?
-
21:38
Bikini Butt Workout 3: Best Tone & Lift Exercises! At Home 20 Minute Beginners Workout
-
30:27
30-Minute Strength-Training Workout With Weights
-
10:40
10 Minute Butt Workout to Lift & Sculpt | No Equipment, Lower Body Fitness, At Home, Butt Lift
-
02:35
Anthony Joshua Can Lift Weights With His Mouth - CONAN on TBS
-
00:38
Is Curling Your Hair With Arm Weights a Legit Workout?
Loading...