Why Women Should Lift Weights

♥ Is weight training part of your routine? Do you only do cardio? Are you not lifting because you're afraid to be BULKY? Watch this video and find out why we women SHOULD lift weights!
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Do you believe that:
- Weight training is only for men
- Weight training is going to make you big and bulky
- If you stop lifting, your muscles turn to fat
- It's all about the number on the scale

If so, watch this video through because I want to change your perception and I want you to START LIFTING!

Why Women Should Lift Weights
1) Burn more fat
2) Shape your curves
3) Build and maintain muscles
4) Boost energy and mood
5) Strengthens the mind
6) Stronger and more confidence

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