Cardio Vs Weights | Which BURNS more calories?

Cardio or Weights? which would burn more calories? Those a lot of arguments for and against both cardio and weights for fat loss or calories burned.

In this video I do a 30 minute cardio session and track my calories, and I also do a 30 minute weight training session to track my calories for comparison.

For my weight training, I went with lighter weights so I could last the entire 30 minutes with minimal rest time. It was a challenge raising my heart rate but keep watching the video to see how it all went.

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IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.