Published
Tasha’s new workout combines core exercises with active recovery cardio!
Each of the three circuits in this workout contain two core exercises and one cardio-driven move to briefly drive up the heart rate. Tasha included some balance challenges and tempo training to add interest to an otherwise straightforward routine! https://gofb.info/RecoveryandCore
#workoutcomplete #shorts #workouttips
Each of the three circuits in this workout contain two core exercises and one cardio-driven move to briefly drive up the heart rate. Tasha included some balance challenges and tempo training to add interest to an otherwise straightforward routine! https://gofb.info/RecoveryandCore
#workoutcomplete #shorts #workouttips
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