Published
Tasha’s new workout combines core exercises with active recovery cardio!
Each of the three circuits in this workout contain two core exercises and one cardio-driven move to briefly drive up the heart rate. Tasha included some balance challenges and tempo training to add interest to an otherwise straightforward routine! https://gofb.info/RecoveryandCore
#workoutcomplete #shorts #workouttips
Each of the three circuits in this workout contain two core exercises and one cardio-driven move to briefly drive up the heart rate. Tasha included some balance challenges and tempo training to add interest to an otherwise straightforward routine! https://gofb.info/RecoveryandCore
#workoutcomplete #shorts #workouttips
- Category
- Workouts
Be the first to comment
Up Next
Autoplay
-
11:38
10 Minutes Abs Workout - Advanced Core Workout At Home
-
12:00
10 Min Trim & Tone Workout | Cardio Ballet Burn to Sculpt Legs, Core, Dance Fit Workout, Fat Burning
-
20:48
No More Belly Fat Burn It Off! Pilates Core Workout for Beginners to Advanced! 20 Minute Workout
-
32:39
2 Week Challenge Day 5: Pilates Core Workout, Build Core Strength and Stability
-
13:00
Yoga For Balance & Strength - Core, Abs & Back Workout, 10 Minute At Home Workout
-
18:52
No Equipment Bodyweight Workout - At Home Core, Butt and Thighs Workout
-
30:29
Abs Workout for People who get Bored Easily - Core and Cardio Workout
-
1:24:27
1000 Calorie Workout: HIIT Cardio, Total Body Strength, Core Workout for 5 Million Subs!
-
06:34
Dance Workout for Beginners, Leg & Butt Workout, Great for Dancers! Cardio Barre Workout
-
24:31
20 Minute Yoga + Pilates Fusion Workout! Core Abs & Glutes Workout for Toning & Leaning w/ Alex
-
07:49
Fitness Building Abs Workout, Trim Fat & Burn Calories, Core Workout Shrink Waist Line w/ Alex
-
12:49
10 Minute Workout, Lower Body Beginners At Home Routine, Core Workout, Build Strength! w/ Michelle
-
55:14
Brutal Low Impact Workout - Advanced Functional Strength, Balance and Core Workout
-
23:29
Cardio KickBoxing and Core Workout - Jump Rope and Kickboxing Tabata Workout
-
18:04
WTH? ???? This Intense Pilates Routine Will Set Your Core on Fire! ???? Abs Core Killer Workout w/ M
-
12:01
Yogalates | Fusion Pilates + Yoga Workout, Gluteus Maximus Workout, Booty Pump Lift Workout w/ Sinah
-
37:08
37 Minute HIIT Cardio and Core Workout - Total Body HIIT and Abs Workout
-
14:05
This will IGNITE Your Core! Yoga Workout for Core Power & Plexus Activation, Build Strength
-
1:03:19
Pilates Abs, Butt and Thigh Workout - Intense Pilates Workout for Lower Body & Core
-
34:06
30 Minute Abs Workout - Intense Core Workout with Warm Up and Cool Down
-
11:21
Intense Legs/Butt Workout - 10 Mins Reduce Cellulite Exercise Workout | Toned Legs
-
10:04
Intense Abs Glider Workout, Core Exercise for Ripped Abs, Burn Belly Fat ????
-
08:23
Core Focused Workout, Beginners Strength & Toned Msucles, Quick Workout | Killer Core Workout
-
11:03
TIGHT CORE WORKOUT | 15 Days Plank Workout Challenge
Loading...