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Make sure your legs are feeling “fresh” before you jump into this level 5 workout! ????
Erica’s new lower body tri-sets workout offers great versatility, including strength training, bodyweight cardio, and isometrics — and finishing with Pilates-style glute exercises. Prepare to build muscle endurance and strength while also feeling pushed cardiovascularly. https://gofb.info/TriSetsLBV
#shorts #lowerbodyworkout
Erica’s new lower body tri-sets workout offers great versatility, including strength training, bodyweight cardio, and isometrics — and finishing with Pilates-style glute exercises. Prepare to build muscle endurance and strength while also feeling pushed cardiovascularly. https://gofb.info/TriSetsLBV
#shorts #lowerbodyworkout
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