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#shorts #workoutcomplete #pistolsquat
Join Kayla on a mobility and strengthening quest to master the pistol squat!
This beginner-friendly lower body corrective workout is filled with foundational exercises to help you work up to a full pistol squat. If you have a goal of improving your strength, balance, and mobility, this 15-minute routine is for you! https://gofb.info/PistolSquats
Join Kayla on a mobility and strengthening quest to master the pistol squat!
This beginner-friendly lower body corrective workout is filled with foundational exercises to help you work up to a full pistol squat. If you have a goal of improving your strength, balance, and mobility, this 15-minute routine is for you! https://gofb.info/PistolSquats
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