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Maximize your muscle engagement with Erica's tips for mind-to-muscle connection. ????

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Tone your back, improve your posture, and increase functional capabilities by doing this upper posterior chain workout with Erica! ????

The posterior chain muscles are located on the backside of the body from the head to the feet, but in this workout, you’ll be focusing on the back of the shoulders down to the glutes. Strengthening these muscles promotes better posture and alignment in fitness and daily life! https://gofb.info/UBPosteriorChain

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Workouts
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