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Cardiovascular exercises raise your heart rate and thereby increasing your metabolic demand. This forces your body to burn up stored fats and carbohydrates in order to produce adenosine triphosphate (ATP), which is the basic fuel for all cells in the body. As cardio burns calories over a sustained period, it is considered as one of the best ways to achieve weight loss. Here’s how burn fat not muscle during cardio: http://waysandhow.com/?p=24755
Cardiovascular exercises raise your heart rate and thereby increasing your metabolic demand. This forces your body to burn up stored fats and carbohydrates in order to produce adenosine triphosphate (ATP), which is the basic fuel for all cells in the body. As cardio burns calories over a sustained period, it is considered as one of the best ways to achieve weight loss. Here’s how burn fat not muscle during cardio: http://waysandhow.com/?p=24755
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