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The Splits & Backbend - 10 Day Flexibility Challenge Day 4 – Dance with Catherine

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The Splits & Backbend - 10 Day Flexibility Challenge Day 4 – Dance with Catherine

This is a series of 10 videos designed to improve your flexibility for dance, cheerleading, gymnastics, Ballet or just general fitness.

This series will culminate into stretches that show you how to do the splits, scorpion, back-bends, back-bend walkovers and more. Catherine is a ballet and Pilates instructor in Austin, Texas.

Day 4 focuses on how to the splits and how to do backbends as well increasing your overall arm strength for balance and stability.

Full List of Catherine’s Dance & Pilates Videos
https://www.youtube.com/playlist?list=PLvP8YsX0ebXYgcXv_-AiA4a3mJUarmPjX

The Complete Series
The Complete Series
Day 1 - Basic Stretches and Warmup
https://www.youtube.com/watch?v=smUbGxenfYw

Day 2 - Core Strength & Flexibility Conditioning
https://www.youtube.com/watch?v=6rhl0D7Squc

Day 3 – Splits & Back Flexibility
https://www.youtube.com/watch?v=-nwNOi-vMrE

Day 4 – Splits & Backbend
https://www.youtube.com/watch?v=8fK3v7OhvrE

Day 5 – Deeper Stretches
https://www.youtube.com/watch?v=0IwL6Fddeio

Day 6 –Balance, Back Bends & Standing Poses
https://www.youtube.com/watch?v=DVKLoQti6ho

Day 7 – Handstand & Dancers Pose
https://www.youtube.com/watch?v=p8qnR4tAhPQ

Day 8 – Advanced Stretches
https://www.youtube.com/watch?v=Gcby_H7qvqI

Day 9 – The Splits & Scorpion
https://www.youtube.com/watch?v=l32lMQWAPW8

Day 10 – Advanced Poses
https://www.youtube.com/watch?v=E3F2xuEQAfg

Related Videos

Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & The Splits Beginners Exercises
https://www.youtube.com/watch?v=A16zIcbR5sU

Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits Class for Beginners Exercises
https://www.youtube.com/watch?v=EyI-X_ZdbKc

Wardrobe By Movin’ Easy Dancewear
http://www.movineasy.com

Music By iChill Music Factory
Song: Summer
Album: Ibiza Chill
Website: http://www.ichillmusic.com

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