Flexibility Day 6 Backbend and Balance - 10 Day Flexibility Challenge– Dance with Catherine
This is a series of 10 videos designed to improve your flexibility for dance, cheerleading, gymnastics, Ballet or just general fitness.
Day 6 focuses on building the balance needed to be able to do standing flexibility poses as well as backbends. This day will help prepare you for handstands, dancer’s pose and scorpion.
This series will culminate into stretches that show you how to do the splits, scorpion, back-bends, back-bend walkovers and more. Catherine is a ballet and Pilates instructor in Austin, Texas.
Full List of Catherine’s Dance & Pilates Videos
https://www.youtube.com/playlist?list=PLvP8YsX0ebXYgcXv_-AiA4a3mJUarmPjX
The Complete Series
Day 1 - Basic Stretches and Warmup
https://www.youtube.com/watch?v=smUbGxenfYw
Day 2 - Core Strength & Flexibility Conditioning
https://www.youtube.com/watch?v=6rhl0D7Squc
Day 3 – Splits & Back Flexibility
https://www.youtube.com/watch?v=-nwNOi-vMrE
Day 4 – Splits & Backbend
https://www.youtube.com/watch?v=8fK3v7OhvrE
Day 5 – Deeper Stretches
https://www.youtube.com/watch?v=0IwL6Fddeio
Day 6 –Balance, Back Bends & Standing Poses
https://www.youtube.com/watch?v=DVKLoQti6ho
Day 7 – Handstand & Dancers Pose
https://www.youtube.com/watch?v=p8qnR4tAhPQ
Day 8 – Advanced Stretches
https://www.youtube.com/watch?v=Gcby_H7qvqI
Day 9 – The Splits & Scorpion
https://www.youtube.com/watch?v=l32lMQWAPW8
Day 10 – Advanced Poses
https://www.youtube.com/watch?v=E3F2xuEQAfg
Related Videos
Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & The Splits Beginners Exercises
https://www.youtube.com/watch?v=A16zIcbR5sU
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits Class for Beginners Exercises
https://www.youtube.com/watch?v=EyI-X_ZdbKc
Wardrobe By Movin’ Easy Dancewear
http://www.movineasy.com
Music By iChill Music Factory
Song: Summer
Album: Ibiza Chill
Website: http://www.ichillmusic.com
This video was produced by Psychetruth
http://www.psychetruth.net
https://plus.google.com/+psychetruth
http://www.pinterest.com/psychetruth
http://www.twitter.com/psychetruth
http://www.facebook.com/psychetruthvideos
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
© Copyright 2015 Target Public Media, LLC. All Rights Reserved.
This is a series of 10 videos designed to improve your flexibility for dance, cheerleading, gymnastics, Ballet or just general fitness.
Day 6 focuses on building the balance needed to be able to do standing flexibility poses as well as backbends. This day will help prepare you for handstands, dancer’s pose and scorpion.
This series will culminate into stretches that show you how to do the splits, scorpion, back-bends, back-bend walkovers and more. Catherine is a ballet and Pilates instructor in Austin, Texas.
Full List of Catherine’s Dance & Pilates Videos
https://www.youtube.com/playlist?list=PLvP8YsX0ebXYgcXv_-AiA4a3mJUarmPjX
The Complete Series
Day 1 - Basic Stretches and Warmup
https://www.youtube.com/watch?v=smUbGxenfYw
Day 2 - Core Strength & Flexibility Conditioning
https://www.youtube.com/watch?v=6rhl0D7Squc
Day 3 – Splits & Back Flexibility
https://www.youtube.com/watch?v=-nwNOi-vMrE
Day 4 – Splits & Backbend
https://www.youtube.com/watch?v=8fK3v7OhvrE
Day 5 – Deeper Stretches
https://www.youtube.com/watch?v=0IwL6Fddeio
Day 6 –Balance, Back Bends & Standing Poses
https://www.youtube.com/watch?v=DVKLoQti6ho
Day 7 – Handstand & Dancers Pose
https://www.youtube.com/watch?v=p8qnR4tAhPQ
Day 8 – Advanced Stretches
https://www.youtube.com/watch?v=Gcby_H7qvqI
Day 9 – The Splits & Scorpion
https://www.youtube.com/watch?v=l32lMQWAPW8
Day 10 – Advanced Poses
https://www.youtube.com/watch?v=E3F2xuEQAfg
Related Videos
Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & The Splits Beginners Exercises
https://www.youtube.com/watch?v=A16zIcbR5sU
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits Class for Beginners Exercises
https://www.youtube.com/watch?v=EyI-X_ZdbKc
Wardrobe By Movin’ Easy Dancewear
http://www.movineasy.com
Music By iChill Music Factory
Song: Summer
Album: Ibiza Chill
Website: http://www.ichillmusic.com
This video was produced by Psychetruth
http://www.psychetruth.net
https://plus.google.com/+psychetruth
http://www.pinterest.com/psychetruth
http://www.twitter.com/psychetruth
http://www.facebook.com/psychetruthvideos
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
© Copyright 2015 Target Public Media, LLC. All Rights Reserved.
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