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10 Day Flexibility Challenge Day 1 – Basic Stretches & Warmup Workout Dance with Catherine

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Danielle
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10 Day Flexibility Challenge Day 1 – Basic Stretches & Warmup Workout Dance with Catherine

This is a series of 10 videos designed to improve your flexibility for dance, cheerleading, gymnastics, Ballet or just general fitness.

This series will culminate into stretches that show you how to do the splits, scorpion, back-bends, back-bend walkovers and more. Catherine is a ballet and Pilates instructor in Austin, Texas.

Day 1 is general contains general flexibility stretches which can be used to ease into this series of videos or can be used to as a warmup routine.

Related Videos

Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & The Splits Beginners Exercises
https://www.youtube.com/watch?v=A16zIcbR5sU

Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits Class for Beginners Exercises
https://www.youtube.com/watch?v=EyI-X_ZdbKc

Full List of Catherine’s Dance & Pilates Videos
https://www.youtube.com/playlist?list=PLvP8YsX0ebXYgcXv_-AiA4a3mJUarmPjX

The Complete Series

Day 2 – Coming Soon
Day 3 – Coming Soon
Day 4 – Coming Soon
Day 5 – Coming Soon
Day 6 – Coming Soon
Day 7 – Coming Soon
Day 8 – Coming Soon
Day 9 – Coming Soon
Day 10 – Coming Soon

Wardrobe By Movin’ Easy Dancewear
http://wwwmovineasy.com

Music By iChill Music Factory
Song: Summer
Album: Ibiza Chill
Website: http://www.ichillmusic.com

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