Write For Us

Flexibility Day 8 Advance Stretches - 10 Day Flexibility Challenge – Dance with Catherine

E-Commerce Solutions SEO Solutions Marketing Solutions
213 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

Danielle
Published
Flexibility Day 8 Advance Stretches - 10 Day Flexibility Challenge– Dance with Catherine

This is a series of 10 videos designed to improve your flexibility for dance, cheerleading, gymnastics, Ballet or just general fitness.

Day 8 focuses on advanced modification for stretches you have already done. This will make them more challenging and help to build better strength and balance while increasing flexibility with a deeper stretch.

This series will culminate into stretches that show you how to do the splits, scorpion, back-bends, back-bend walkovers and more. Catherine is a ballet and Pilates instructor in Austin, Texas.

Full List of Catherine’s Dance & Pilates Videos
https://www.youtube.com/playlist?list=PLvP8YsX0ebXYgcXv_-AiA4a3mJUarmPjX

The Complete Series
Day 1 - Basic Stretches and Warmup
https://www.youtube.com/watch?v=smUbGxenfYw

Day 2 - Core Strength & Flexibility Conditioning
https://www.youtube.com/watch?v=6rhl0D7Squc

Day 3 – Splits & Back Flexibility
https://www.youtube.com/watch?v=-nwNOi-vMrE

Day 4 – Splits & Backbend
https://www.youtube.com/watch?v=8fK3v7OhvrE

Day 5 – Deeper Stretches
https://www.youtube.com/watch?v=0IwL6Fddeio

Day 6 –Balance, Back Bends & Standing Poses
https://www.youtube.com/watch?v=DVKLoQti6ho

Day 7 – Handstand & Dancers Pose
https://www.youtube.com/watch?v=p8qnR4tAhPQ

Day 8 – Advanced Stretches
https://www.youtube.com/watch?v=Gcby_H7qvqI

Day 9 – The Splits & Scorpion
https://www.youtube.com/watch?v=l32lMQWAPW8

Day 10 – Advanced Poses
https://www.youtube.com/watch?v=E3F2xuEQAfg

Related Videos

Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & The Splits Beginners Exercises
https://www.youtube.com/watch?v=A16zIcbR5sU

Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits Class for Beginners Exercises
https://www.youtube.com/watch?v=EyI-X_ZdbKc

Wardrobe By Movin’ Easy Dancewear
http://www.movineasy.com

Music By iChill Music Factory
Song: Summer
Album: Ibiza Chill
Website: http://www.ichillmusic.com

This video was produced by Psychetruth
http://www.psychetruth.net
https://plus.google.com/+psychetruth
http://www.pinterest.com/psychetruth
http://www.twitter.com/psychetruth
http://www.facebook.com/psychetruthvideos
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth

© Copyright 2015 Target Public Media, LLC. All Rights Reserved.
Category
Health & Beauty
Be the first to comment