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Flexibility Day 7 Handstand & Dancer's Pose - 10 Day Flexibility Challenge– Dance with Catherine

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Flexibility Day 7 Handstand & Dancer's Pose - 10 Day Flexibility Challenge– Dance with Catherine

This is a series of 10 videos designed to improve your flexibility for dance, cheerleading, gymnastics, Ballet or just general fitness.

Day 7 focuses on more advanced poses like Dancer's Pose and how to do a handstand.

This series will culminate into stretches that show you how to do the splits, scorpion, back-bends, back-bend walkovers and more. Catherine is a ballet and Pilates instructor in Austin, Texas.

Full List of Catherine’s Dance & Pilates Videos
https://www.youtube.com/playlist?list=PLvP8YsX0ebXYgcXv_-AiA4a3mJUarmPjX

The Complete Series
Day 1 - Basic Stretches and Warmup
https://www.youtube.com/watch?v=smUbGxenfYw

Day 2 - Core Strength & Flexibility Conditioning
https://www.youtube.com/watch?v=6rhl0D7Squc

Day 3 – Splits & Back Flexibility
https://www.youtube.com/watch?v=-nwNOi-vMrE

Day 4 – Splits & Backbend
https://www.youtube.com/watch?v=8fK3v7OhvrE

Day 5 – Deeper Stretches
https://www.youtube.com/watch?v=0IwL6Fddeio

Day 6 –Balance, Back Bends & Standing Poses
https://www.youtube.com/watch?v=DVKLoQti6ho

Day 7 – Handstand & Dancers Pose
https://www.youtube.com/watch?v=p8qnR4tAhPQ

Day 8 – Advanced Stretches
https://www.youtube.com/watch?v=Gcby_H7qvqI

Day 9 – The Splits & Scorpion
https://www.youtube.com/watch?v=l32lMQWAPW8

Day 10 – Advanced Poses
https://www.youtube.com/watch?v=E3F2xuEQAfg

Related Videos

Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & The Splits Beginners Exercises
https://www.youtube.com/watch?v=A16zIcbR5sU

Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits Class for Beginners Exercises
https://www.youtube.com/watch?v=EyI-X_ZdbKc

Wardrobe By Movin’ Easy Dancewear
http://www.movineasy.com

Music By iChill Music Factory
Song: Summer
Album: Ibiza Chill
Website: http://www.ichillmusic.com

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