10 Secrets of Flexibility with Kat | How to Get Flexible for Dance, Ballet, Cheer, Gymnastics

Why do ballerinas wear leg-warmers? How can you get your splits,
kicks, scorpion and other poses?
♥ Watch Kat's Flexibility Course: https://www.amazon.com/Warm-Up-Workout/dp/B07F3SX3T4/
♥ Watch Kat's Ballet Body Sculpting Course: https://www.amazon.com/Splits/dp/B07CMMY7PV/

Kat Rogers, professional dancer & former Dallas Cowboys Cheerleader shares the best tips and tricks to help you get flexible!

♥ Watch Kat's Flexibility Course: https://www.amazon.com/Warm-Up-Workout/dp/B07F3SX3T4/
♥ Watch Kat's Ballet Body Sculpting Course: https://www.amazon.com/Splits/dp/B07CMMY7PV/

Kat's course is also available on WellnessPlus: https://psychetruth.vhx.tv/ballet-body-sculpt
♥ Start Your FREE 2-Week TRIAL Today!

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Related Videos:

Splits Flexibility Ballet Stretches | Professional Dancer, Kat Rogers, How to, At Home
https://youtu.be/6NPqAN8axGg

10 Day Flexibility Challenge Day 1 – Basic Stretches & Warmup Workout Dance with Catherine
https://youtu.be/smUbGxenfYw

10 Minutes to Lift & Sculpt the Glutes! Ballet Body Workouts with Kat, At Home Beginners Exercises
https://youtu.be/lcNPw61ageQ

Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & The Splits Beginners Exercises
https://youtu.be/A16zIcbR5sU

Music by iChill Music Factory
Song: Sea Paradise
Album: Drift Away
http://www.ichillmusic.com

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