Write For Us

The Splits - 10 Day Flexibility Challenge Day 3 – Splits & Back Flexibility – Dance with Catherine

E-Commerce Solutions SEO Solutions Marketing Solutions
176 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

Danielle
Published
The Splits - 10 Day Flexibility Challenge Day 3 – Splits & Back Flexibility – Dance with Catherine

This is a series of 10 videos designed to improve your flexibility for dance, cheerleading, gymnastics, Ballet or just general fitness.

This series will culminate into stretches that show you how to do the splits, scorpion, back-bends, back-bend walkovers and more. Catherine is a ballet and Pilates instructor in Austin, Texas.

Day 3 focuses on increasing back flexibility in preparation for being able to do backbend and backbend walkovers plus how to do the splits.

Full List of Catherine’s Dance & Pilates Videos
https://www.youtube.com/playlist?list=PLvP8YsX0ebXYgcXv_-AiA4a3mJUarmPjX

The Complete Series
Day 1 - Basic Stretches and Warmup
https://www.youtube.com/watch?v=smUbGxenfYw

Day 2 - Core Strength & Flexibility Conditioning
https://www.youtube.com/watch?v=6rhl0D7Squc

Day 3 – The Splits & Back Flexibility
https://www.youtube.com/watch?v=-nwNOi-vMrE

Day 4
https://www.youtube.com/watch?v=8fK3v7OhvrE

Day 5
https://www.youtube.com/watch?v=0IwL6Fddeio

Day 6 – Coming Soon
Day 7 – Coming Soon
Day 8 – Coming Soon
Day 9 – Coming Soon
Day 10 – Coming Soon

Related Videos

Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & The Splits Beginners Exercises
https://www.youtube.com/watch?v=A16zIcbR5sU

Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits Class for Beginners Exercises
https://www.youtube.com/watch?v=EyI-X_ZdbKc

Wardrobe By Movin’ Easy Dancewear
http://wwwmovineasy.com

Music By iChill Music Factory
Song: Summer
Album: Ibiza Chill
Website: http://www.ichillmusic.com

This video was produced by Psychetruth
http://www.psychetruth.net
https://plus.google.com/+psychetruth
http://www.pinterest.com/psychetruth
http://www.twitter.com/psychetruth
http://www.facebook.com/psychetruthvideos
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth

© Copyright 2015 Target Public Media, LLC. All Rights Reserved.
Category
Health & Beauty
Be the first to comment