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The Splits Stretch Routine - How To Do The Splits Flexibility Training Beginners Exercises Workout

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The Splits Stretch Routine - How To Do The Splits Flexibility Training For Beginners Exercises Workout

In this video, Donnie shares the basic stretches to improve flexibility toward being able to do a split. Follow along with Donnie to increase flexibility and learn how to do the splits. This is a great workout for beginners and cheerleading, gymnastics or ballet dance. This includes a number of different stretching exercises put together in a 20 minute workout.

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12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial For The Splits
https://www.youtube.com/watch?v=qZTGgEWPbLk&list=PLvP8YsX0ebXb5VxIzYFs2pcPAo1mdElvJ

Splits Stretches Flexibility Workout How To Yoga For Beginners, Cheer, Dance & Gymnastics
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How To Do The Splits Stretches! Flexibility Tutorial & Workout For Cheerleading, Ballet, Yoga
https://www.youtube.com/watch?v=LX-1U2FE-b0&list=PLvP8YsX0ebXb5VxIzYFs2pcPAo1mdElvJ

Cheer & Dance Stretches Flexibility, Scorpion and Splits, Stretching Exercises Routine & Workout
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Related Videos For Flexibility

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Flexibility Stretches For Dancers, Cheerleaders & Gymnasts, Beginners Exercises Routine
https://www.youtube.com/watch?v=5NgRcaKdrAU&list=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O

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