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Warm-Up for Splits with Nico | Core Workout, Stretches, Flexibility for Dance, Gymnastics, Cheer

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Warm-Up for Splits with Nico | Core Workout, Stretches, Flexibility for Dance, Gymnastics, Cheer

Follow Nico to warm up the lower body, back and core to help you get your splits. This is a great warm-up to do before a more advanced stretch routine or before any dance, cheer or gymnastics performance. It also make a great ab workout and stretch for beginners!

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