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Advanced Flexibility Stretches for Scorpion, Deep Backbends, Dance, Cheer, Gymnastics, At Home

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Unlock the mobility & spinal flexibility you need to master your backbends, scorpion & other advanced poses.
♥ Kat's Flexibility Course: https://www.amazon.com/Warm-Up-Workout/dp/B07F3SX3T4/
♥ Kat's Ballet Body Sculpting Course: https://www.amazon.com/Splits/dp/B07CMMY7PV/

Work on your backbends with Kat Rogers, former Dallas Cowboys Cheerleader & professional dancer.

Warm-Up Video: https://youtu.be/OGSRe8BkJf0

♥ Kat's Flexibility Course: https://www.amazon.com/Warm-Up-Workout/dp/B07F3SX3T4/
♥ Watch the FULL Ballet Body Sculpting Course: https://www.amazon.com/Splits/dp/B07CMMY7PV/

♥ Kat's course is also available on WellnessPlus: https://psychetruth.vhx.tv/ballet-body-sculpt
Start Your FREE 2-WEEK TRIAL Today!

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Related Videos:

Splits Flexibility Ballet Stretches | Professional Dancer, Kat Rogers, How to, At Home
https://youtu.be/6NPqAN8axGg

10 Secrets of Flexibility with Kat | How to Get Flexible for Dance, Ballet, Cheer, Gymnastics
https://youtu.be/rAuiDDplhpo

10 Minutes to Lift & Sculpt the Glutes! Ballet Body Workouts with Kat, At Home Beginners Exercises
https://youtu.be/lcNPw61ageQ

10 Day Flexibility Challenge Day 1 – Basic Stretches & Warmup Workout Dance with Catherine
https://youtu.be/smUbGxenfYw

Music by iChill Music Factory
Song: Atmo 80
Album: Restaurant
http://www.ichillmusic.com

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Health & Beauty
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