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10 Minute Stretch with Nico | Beginners Flexibility Exercises to Reduce Back Pain & Stress

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10 Minute Stretch with Nico | Beginners Flexibility Exercises to Reduce Back Pain & Stress

Nico shares stretches for people who think they aren't flexible to help improve flexibility for dance, cheerleading, gymnastics and more. These stretches can help you work toward your splits, scorpion and other challenging poses.

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