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Beginners Stretches for Back Pain, Posture Tips, Neck & Low Back Pain Relief Exercises

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Beginner Yoga for Back Pain, Low & Upper Back Stretches, Headaches, Neck & Shoulder Pain at Home

Join Corrina, Certified Holistic Health Coach, for some simple stretches and exercises to relieve back pain and strengthen the back to prevent future pain. This video addresses upper and lower back pain and can help with headaches, neck pain and low back tension.

Many thanks to our sponsor, Upright-- a wearable posture training device that helps you create good posture habits and track your progress:
www.uprightpose.com

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Referenced Videos
Stretches for Back Pain, Headaches, Posture, Neck Pain Relief Exercises by Austin Chiropractor
https://www.youtube.com/watch?v=6LuXDbNxV7M

Back Pain Exercises, Low Back Pain, Neck Pain, Headaches, Myoskeletal Alignment
https://www.youtube.com/watch?v=UxfEvuoxKtw

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