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Easy Stretches For Back Pain & Neck & Shoulder Pain Relief Exercises, Stretching at home or office

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Easy Stretches For Back Pain & Neck & Shoulder Pain Relief Exercises, Stretching at home or office

In this video Meera discusses posture and shows you follow along stretches that can be on done to eliminate back pack, neck pain or shoulder pain while sitting at a desk or in a chair. These stretches are particularly good for low back pain including sciatica.

Visit Meera Hoffman's Website at;
http://www.meerahoffman.com

Meera Hoffman is a licensed Massage Therapists practicing in Austin, Texas.

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