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Easy Neck & Back Pain Stretches & Exercises, 10 Minute Beginners Yoga Routine

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Easy Neck & Back Pain Stretches & Exercises, 10 Minute Beginners Yoga Routine

In this at home workout, Meera Hoffman guides you through relaxing yoga to relieve upper back pain. This series will cover upper and lower back pain; this video focuses on the upper backn neck, shoulders and headaches.

Visit Meera Hoffman's website at;
http://www.meerahoffman.com

** To Enter the Sunshine Pillow Giveaway: Join our newsletter at www.psychetruth.net for details!**

http://www.sunshine-pillows.com

Meera is also a massage therapist and offers services in several Texas cities.

Back Pain Series:

Part 1: Yoga for Back Pain, Low Back Pain Stretches for Beginners, Sciatica Relief
https://www.youtube.com/watch?v=DK6ANE2xpWk

Complete List of Meera's videos:
https://www.youtube.com/playlist?list=PLvP8YsX0ebXZ1WtA3Zwj0kb0gTm3dqaoA

Learn more about the Liliyo Seat Cushion: http://www.amazon.com/COCCYX-CUSHION-Pilonidal-Ergonomic-Wheelchair/dp/B00K0ZI1YW

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https://www.youtube.com/watch?v=CO3racIlTcg

How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman
http://www.youtube.com/watch?v=9f1Y4OV3QlA&list=PLADB52826FA83BA56

Flexibility Challenge - Back Bend Stretches & Tutorial For Gymnastics & Dance
https://www.youtube.com/watch?v=fk6vLLD5_js

Low Back Pain Relief, Sciatica Treatment & the Spine by Austin Chiropractor
https://www.youtube.com/watch?v=m8BHbu3tEIg

Massage Techniques for Low Back Pain, Sciatica, Hip & Glute Pain Relief
https://www.youtube.com/watch?v=KPVW-S1dy6M


Music by iChill Music Factory
Song: Secret of India
Album: GAIA
http://www.ichillmusic.com

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