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Daily Yoga Routine for Low Back Pain ♥ 10 Mins Pain Relief, Spinal Flexibility, Psoas Stretch, Hips

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Julia Marie shares a quick yoga routine to nourish the spine & relieve tension in the lumbar (low back).
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This class is perfect for the morning, or anytime you're feeling stiff in the hips or low back. Learn how to protect your joints & unlock flexibility in a safe way to reduce injury & soreness.

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Songs: Mandalay Bay
Album: Bar Beats
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