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Safe & Simple Back Pain Stretches with Melissa ♥ Uplift Mood, Relax, Reduce Pain, Stress

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Safe & Simple Back Pain Stretches with Melissa ♥ Uplift Mood, Relax, Reduce Pain, Stress

Follow along with these simple movements to nurture your spine and reduce tension in the shoulders, low back and hips. This relaxing routine is perfect for daily self care-- to prevent back pain and to reduce pain and stress, it will also help to uplift mood and balance emotions.

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